{"product_id":"the-intimate-she","title":"The Intimate SHE","description":"\u003ch2\u003eThe Intimate SHE\u003c\/h2\u003e\n\u003ch3\u003eA personalised 90-minute midlife intimate wellbeing session for the woman experiencing changes in desire, comfort, sensation, or connection with her body.\u003c\/h3\u003e\n\u003cp\u003eYou may know that something has changed, but not quite know what to do with it.\u003c\/p\u003e\n\u003cp\u003ePerhaps your desire is lower than it once was. Intimacy has become uncomfortable or painful. Your body feels different. You may be experiencing dryness, pelvic tension, reduced sensation, or simply feeling disconnected from the intimate part of yourself that once felt more familiar.\u003c\/p\u003e\n\u003cp\u003eThese changes can feel deeply personal, yet they are incredibly common through perimenopause and menopause.\u003c\/p\u003e\n\u003cp\u003eThe Intimate SHE is a private one-to-one session designed to help you understand what may be contributing to these changes, reconnect with your body with greater compassion, and create a personalised pathway forward.\u003c\/p\u003e\n\u003cp\u003eThis is not about forcing your body back to how it used to be.\u003c\/p\u003e\n\u003cp\u003eIt is about learning how to listen to the body you have now.\u003c\/p\u003e\n\u003ch3\u003eThis Session May Be for You If You Are:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eExperiencing a noticeable change in libido or sexual desire\u003c\/li\u003e\n\u003cli\u003eFinding intimacy uncomfortable, painful or less enjoyable than it once was\u003c\/li\u003e\n\u003cli\u003eExperiencing vaginal or vulval dryness, sensitivity or changes in sensation\u003c\/li\u003e\n\u003cli\u003eNoticing pelvic tension or feeling that your body braces around intimacy\u003c\/li\u003e\n\u003cli\u003eFeeling disconnected from your sensual or sexual self\u003c\/li\u003e\n\u003cli\u003eUnsure whether the changes you are experiencing are related to perimenopause or menopause\u003c\/li\u003e\n\u003cli\u003eFeeling embarrassed, confused or frustrated by changes in your intimate wellbeing\u003c\/li\u003e\n\u003cli\u003eWanting a more holistic understanding of what may be influencing how you feel\u003c\/li\u003e\n\u003cli\u003eSeeking support that considers the whole woman rather than the symptom alone\u003c\/li\u003e\n\u003cli\u003eWanting to reconnect with comfort, confidence and trust in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou do not need to know exactly what is happening before you come.\u003c\/p\u003e\n\u003cp\u003eThat is what we begin exploring together.\u003c\/p\u003e\n\u003ch3\u003eYour Session Begins With Your Story\u003c\/h3\u003e\n\u003cp\u003eBefore we move into any practices or recommendations, we begin by understanding what has been happening for you.\u003c\/p\u003e\n\u003cp\u003eWe may explore your menopause journey, intimate symptoms, general wellbeing, stress and nervous system, medical history, previous support or treatment, medications where relevant, relationship with your body, intimacy and what you have already tried.\u003c\/p\u003e\n\u003cp\u003eYou only share what feels comfortable and relevant.\u003c\/p\u003e\n\u003cp\u003eThis is a confidential and judgement-free space.\u003c\/p\u003e\n\u003cp\u003eWhere pain, bleeding, persistent symptoms or other concerns indicate that medical or pelvic-health assessment may be appropriate, I will always encourage you to seek the relevant professional support.\u003c\/p\u003e\n\u003ch3\u003eA Whole-Woman Approach\u003c\/h3\u003e\n\u003cp\u003eIntimate wellbeing is rarely influenced by one thing alone.\u003c\/p\u003e\n\u003cp\u003eHormonal changes can affect vaginal and vulval tissues, lubrication, sensitivity, sexual response and comfort, while stress, exhaustion, nervous-system regulation, body confidence, relationship dynamics, medication, previous experiences and pain itself can all influence desire and intimacy.\u003c\/p\u003e\n\u003cp\u003eYour session is shaped around what is most relevant for you and may draw upon reflective conversation, education, breath, nervous-system regulation, embodiment, sound, voice and gentle body awareness.\u003c\/p\u003e\n\u003cp\u003eThese practices are chosen thoughtfully rather than applied as a fixed formula.\u003c\/p\u003e\n\u003cp\u003eThe intention is to help you better understand your body, reduce shame or confusion around what you are experiencing, and reconnect with your own sense of comfort, agency and self-trust.\u003c\/p\u003e\n\u003ch3\u003eWhat to Expect\u003c\/h3\u003e\n\u003cp\u003eDuring your 90-minute session, we will explore the changes you have been experiencing and look at the wider picture around your intimate wellbeing.\u003c\/p\u003e\n\u003cp\u003eWe may identify patterns affecting comfort, desire or connection and gently explore embodied practices that help you notice where your body feels ease, tension, safety or resistance.\u003c\/p\u003e\n\u003cp\u003eYou will leave with a clearer understanding of what may be worth exploring next and a simple, personalised pathway rather than an overwhelming list of things to fix.\u003c\/p\u003e\n\u003cp\u003eWhere appropriate, this may include recommendations to speak with a menopause-informed doctor, gynaecologist, pelvic-health physiotherapist or another suitably qualified practitioner.\u003c\/p\u003e\n\u003ch3\u003eWhat You Receive\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003ePrivate 90-minute Intimate SHE session\u003c\/li\u003e\n\u003cli\u003ePersonalised exploration of your midlife intimate wellbeing\u003c\/li\u003e\n\u003cli\u003eEducation relevant to your experience\u003c\/li\u003e\n\u003cli\u003eGentle embodiment and nervous-system practices where appropriate\u003c\/li\u003e\n\u003cli\u003ePersonalised Intimate SHE pathway\u003c\/li\u003e\n\u003cli\u003eSupporting prompts or resources\u003c\/li\u003e\n\u003cli\u003ePractitioner referral guidance where appropriate\u003c\/li\u003e\n\u003cli\u003eOne follow-up check-in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIn-Person\u003c\/h3\u003e\n\u003cp\u003eThe Intimate SHE is currently offered as a private in-person session in \u003cstrong\u003eCoronado, Panama\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe session is created specifically for women and is held in a calm, confidential environment where you have the time and space to speak openly without being rushed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSessions also available online globally\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eInvestment\u003c\/h3\u003e\n\u003ch4\u003eThe Intimate SHE\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e90 minutes | Introductory offering: $95 USD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour investment includes your private session, personalised pathway, supportive practices or resources, and one follow-up check-in.\u003c\/p\u003e\n\u003ch3\u003eHow This Differs from the SacredSHE Reset Session\u003c\/h3\u003e\n\u003cp\u003eThe \u003cstrong\u003eSacredSHE Reset Session\u003c\/strong\u003e is a broader midlife reset for women experiencing depletion, disconnection, overwhelm or uncertainty about what they need next.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Intimate SHE\u003c\/strong\u003e focuses specifically on changes affecting intimate wellbeing through perimenopause and menopause — including desire, comfort, sensation, pelvic tension, body connection and confidence around intimacy.\u003c\/p\u003e\n\u003cp\u003eIf intimate or pelvic changes are the primary reason you are seeking support, The Intimate SHE is likely the most appropriate place to begin.\u003c\/p\u003e\n\u003ch3\u003eHow This Differs from Sacred Resonance\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSacred Resonance\u003c\/strong\u003e is a deeply restorative sound and energy experience designed primarily for slowing down, receiving, and reconnecting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Intimate SHE\u003c\/strong\u003e is more conversational, educational, and assessment-led, with embodied practices introduced according to your individual needs.\u003c\/p\u003e\n\u003cp\u003eOne is primarily an experience of receiving.\u003c\/p\u003e\n\u003cp\u003eThe other is a space to \u003cstrong\u003eunderstand, reconnect, and create a pathway forward.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eNot Sure Whether This Session Is Right for You?\u003c\/h3\u003e\n\u003cp\u003eYou do not need to choose perfectly.\u003c\/p\u003e\n\u003cp\u003eIf you are unsure whether The Intimate SHE or another SacredSHE session would best support you, send me a message and briefly tell me what has been happening.\u003c\/p\u003e\n\u003cp\u003eI will help you decide where to begin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhatsApp: +507 6990 6583 or\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBook your unearthing call to discuss your options today: \u003ca rel=\"noopener\" title=\"Unearthing Call with Cherie\" href=\"https:\/\/awakenedshe.com\/products\/unearthing-clarity-call\" target=\"_blank\"\u003e\u003cspan\u003ehttps:\/\/awakenedshe.com\/products\/unearthing-clarity-call\u003c\/span\u003e\u003c\/a\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"AwakenedSHE","offers":[{"title":"Default Title","offer_id":52006636159271,"sku":null,"price":132.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0682\/2844\/8551\/files\/AwakenedSHEwebsiteimages_1_ebe424e5-355d-44e1-8bd6-29833d9feaf1.png?v=1788554295","url":"https:\/\/awakenedshe.com\/products\/the-intimate-she","provider":"AwakenedSHE","version":"1.0","type":"link"}