The Sacred Language of Your Soul

Learning to speak the mother tongue of your own heart

This morning, as I sit in the gentle silence before the world awakens, I am thinking of the moment I first learned to speak my own language. Not the words I was taught to say, not the responses I was conditioned to give, but the true vocabulary of my soul, that ancient dialect of YES and NO that lives in the cellular memory of my bones.

It took me forty-five years to discover that I had been speaking a foreign language my entire life. The language of pleasing, of accommodating, of bending myself into shapes that felt safe but small. The language of everyone else's comfort at the expense of my own truth.

But your body, beloved, your body has always known your native tongue.

The Archaeology of Authentic Voice

When I was two years old, my body spoke a language my parents couldn't ignore. Appendicitis, they said. Emergency surgery. Complications that nearly took me from this world before I'd barely begun to understand it.

What I understand now, decades later, is that this was my first lesson in the sacred conversation between soul and flesh. My body has always been my teacher, my truth-teller, my most faithful companion in the journey toward authentic living.

Every illness was a message. Every pain was a prayer. Every moment of discomfort was my body's way of saying: "Listen to me. I know what you need."

Through years of surgeries and recoveries, through the long nights of learning to tend my own wounds, I began to understand something revolutionary: caring for myself was not selfish; it was sacred. It was the fundamental act of honoring the vessel that carries my soul through this lifetime.

The Mother Tongue of Self-Love

There is a difference between self-care and self-love, though we often confuse them. Self-care is the action, the bath, the massage, the retreat, the ritual. Self-love is the deeper recognition, the knowing that you are worthy of care simply because you exist.

Self-care asks: "What do I need?" Self-love declares: "I am worthy of having my needs met."

When someone recently called me the "Queen of Self-Care," I laughed at first. Then I realized what she was witnessing: a woman who has learned to speak her truth without apology. A woman who knows the difference between her YES and her NO and honors both as sacred territory.

This didn't happen overnight. It happened through years of listening to my body's whispers before they became screams. It happened through the patient practice of tuning into the frequency of my own authentic desires.

Your YES and your NO are not just preferences; they are the fundamental building blocks of a life lived in integrity.

The Intelligence That Lives in Your Bones

Your body holds a PhD in the subject of you. Every cell carries the memory of what nourishes and what depletes. Every nerve knows the difference between expansion and contraction. Every breath knows whether you are moving toward your truth or away from it.

But we have been trained to override this ancient wisdom, to trust external voices more than internal knowing.

We've been taught to say yes when our bodies say no. To prioritize others' comfort over our own truth. To mistake our sensitivity for weakness rather than recognizing it as our superpower.

When you feel drained after certain encounters, that's not your imagination; that's information. When your stomach clenches at the thought of a particular commitment, that's not anxiety; that's wisdom. When your heart sings at a certain possibility, that's not fantasy, that's your soul showing you the way home.

The Sacred Practice of Boundary-Making

Learning to honor your YES and NO is not a luxury; it is a necessity for anyone who wants to live authentically. When you consistently override your own knowing, you teach your nervous system that it cannot trust you. You create a disconnection from the very source of your power.

Your boundaries are not walls to keep others out; they are sacred containers to keep your authentic self in.

Every time you say yes when you mean no, you abandon yourself a little bit more. Every time you honor your true response, you strengthen the trust between your conscious mind and your deeper wisdom.

This is not about becoming rigid or unkind. This is about becoming real. This is about choosing integrity over approval, authenticity over accommodation.

Three Sacred Practices for Reclaiming Your Voice

The Practice of Honest Inventory

Begin by witnessing where your energy goes. Like a careful gardener, notice which relationships, commitments, and activities nourish your soul and which drain your life force.

This is not about judgment, it's about information. You cannot change what you refuse to see.

Create sacred space to ask yourself: Where do I feel energized versus depleted? What patterns keep repeating? Where am I overgiving? Where am I underreceiving?

The places where you feel consistently drained are often pointing toward boundary violations—areas where you've been saying yes with your words while your soul says no.

The Practice of Somatic Wisdom

Your body speaks a language older than words. Learn to listen to its ancient dialect by creating moments of stillness where you can hear its whispers.

Find a quiet space where you won't be disturbed. Place your hands on your heart and breathe into the space beneath your palms. When you feel settled, ask your body: "Show me what YES feels like."

Notice what arises. Perhaps it's warmth, expansion, lightness, a sense of opening. Perhaps it's an image, a color, a sensation. There is no right way, only your way.

Then ask: "Show me what NO feels like." Notice the contraction, the heaviness, the sense of closing that often accompanies what is not meant for you.

Practice this sacred conversation daily. Your body has been waiting for you to ask.

The Practice of Sacred Pause

In a world that demands immediate responses, the revolutionary act is to say: "Let me think about that and get back to you."

This simple phrase, "Maybe, let me get back to you," can transform your life. It creates space between stimulus and response, between request and commitment. It allows you to consult your inner wisdom before your conditioning takes over.

Twenty-four hours can be the difference between a decision that honors your truth and one that betrays it.

Practice this with trusted friends first. Let them know you're learning to make decisions from a deeper place. Most people who truly love you will respect your need to honor your own process.

The Courage to Choose Yourself

Learning to speak your truth requires profound courage, not because others might disapprove, but because you might discover how long you've been living as a stranger to yourself.

When you begin to honor your authentic YES and NO, some people will be confused. Some might even be upset. This is not your problem to solve.

Your job is not to manage other people's reactions to your authenticity. Your job is to live in such alignment with your truth that you become a living example of what's possible when someone chooses themselves without apology.

The people who belong in your life will celebrate your authenticity. Those who don't were never meant to stay anyway.

The Homecoming to Yourself

As you practice these sacred arts of self-knowing, something miraculous happens: you begin to trust yourself. The constant second-guessing quiets. The need for external validation diminishes. You start making decisions from a place of clarity rather than confusion.

This is not selfishness, it's stewardship. You are learning to tend the sacred garden of your own soul.

When you know your YES and honor it fully, your agreements become sacred commitments rather than resentful obligations. When you know your NO and speak it clearly, you create space for what is truly meant for you.

A Prayer for Your Authentic Voice

May you remember that your YES is sacred and your NO is holy.

May you trust the wisdom that lives in your bones more than the opinions that live in others' minds.

May you speak your truth with the same reverence you would use to speak a prayer.

And may you know that learning to choose yourself is not the end of love; it is the beginning of love that is real, sustainable, and true.

How does your body speak to you? What is your soul asking you to say YES to, and what is it time to lovingly say NO to? I would love to witness your courage as you reclaim the sacred language of your own truth.

If you'd like to chat with me futher on how I can support you on your journey, then please book in your complimentary unearthing call via the following link-

https://calendly.com/awakenedshe/unearthing-call-general

With tender reverence for your beautiful becoming,
Your companion in the art of authentic living

P.S. Remember, dear one: Your body has never lied to you. It has only been waiting for you to remember how to listen. Trust the whispers before they become screams. Your authentic voice is the most beautiful sound in the world.