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Welcome to AwakenedSHE

A sanctuary for the woman in midlife who senses there's something sacred stirring beneath the chaos.

I'm Cherie-Ashana, author of The SacredSHE Reset, sound healer, and guide for women crossing the threshold of midlife transformation.

I don't believe you're broken. I believe you're becoming.

Through flower essence medicine, voice and sound healing, and the wisdom I've gathered from my own journey through early menopause, burnout, and rebuilding, I help you come home to your body, honor your rhythms, and reclaim the radiance that was always yours.

Welcome to AwakenedSHE

From my heart to yours

AwakenedSHE

A Sanctuary for the Soulful Woman

Sacred Sessions

Step into deeply intuitive one-on-one healing, through Flower Essence Consultations for immediate emotional support, or The Elemental You sound healing journeys for deeper self-discovery. Both pathways offer energetic alignment, embodied transformation, and your soul's wisdom remembered.

Available online and in person.

Circles of Voice & Remembrance

Join the rising of our S.H.E. Sacred Heartsong Expression Circles, where women gather to reclaim their voice, awaken joy through sound, and experience the magic of shared resonance.

The Pathway of Becoming

SacredSHE Reset, Cherie-Ashana's debut book, launches April 2026. A guide for women navigating the portal of midlife through love, ritual, and sacred structure.

Also arriving in 2026: The AwakenedSHE Podcast — soul-filled conversations with wise women and creative visionaries.

The EvolveHER Foundation

A not-for-profit initiative supporting women in transitional seasons of life. Through retreats, offerings, and community-based projects, we rise together in sisterhood, sovereignty, and soul service.

Currently in development. More coming late 2026.

Come Home to You

All offerings are available online and in person worldwide. Whether you're seeking healing, reconnection, or radiant renewal, you're welcome here.

Cherie's Apothecary

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Meet Cherie

My journey into this work began not by choice, but by initiation, early menopause at thirty-eight, burnout that brought me to my knees, and a slow, sacred rebuilding that changed everything I thought I knew about wellness.

For over twenty years, I've studied the language of the body through iridology, flower essence therapy, sound healing, and voice. But the deepest training came from my own unravelling and return.

I write and guide from that place, where lived experience meets holistic practice, where the lyrical and the practical intertwine.

Read more about my story and mission by clicking the link below.

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Featured Sessions

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The Sacred SHE Reset-Book Preview

Coming March 2026: SacredSHE Reset – Reclaiming Your Rhythm, Rest, and Radiance in Midlife.
My upcoming book is a love letter and a lifeline for any woman who has asked, “Who am I now?” This empowering guide offers personal stories, science-backed insights, and sacred practices to help you turn midlife transitions into transformative power.

Learn more about the book and how to pre-order »

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