The Intimate SHE

The Intimate SHE

A personalised 90-minute midlife intimate wellbeing session for the woman experiencing changes in desire, comfort, sensation, or connection with her body.

You may know that something has changed, but not quite know what to do with it.

Perhaps your desire is lower than it once was. Intimacy has become uncomfortable or painful. Your body feels different. You may be experiencing dryness, pelvic tension, reduced sensation, or simply feeling disconnected from the intimate part of yourself that once felt more familiar.

These changes can feel deeply personal, yet they are incredibly common through perimenopause and menopause.

The Intimate SHE is a private one-to-one session designed to help you understand what may be contributing to these changes, reconnect with your body with greater compassion, and create a personalised pathway forward.

This is not about forcing your body back to how it used to be.

It is about learning how to listen to the body you have now.

This Session May Be for You If You Are:

• Experiencing a noticeable change in libido or sexual desire
• Finding intimacy uncomfortable, painful or less enjoyable than it once was
• Experiencing vaginal or vulval dryness, sensitivity or changes in sensation
• Noticing pelvic tension or feeling that your body braces around intimacy
• Feeling disconnected from your sensual or sexual self
• Unsure whether the changes you are experiencing are related to perimenopause or menopause
• Feeling embarrassed, confused or frustrated by changes in your intimate wellbeing
• Wanting a more holistic understanding of what may be influencing how you feel
• Seeking support that considers the whole woman rather than the symptom alone
• Wanting to reconnect with comfort, confidence and trust in your body

You do not need to know exactly what is happening before you come.

That is what we begin exploring together.

Your Session Begins With Your Story

Before we move into any practices or recommendations, we begin by understanding what has been happening for you.

We may explore your menopause journey, intimate symptoms, general wellbeing, stress and nervous system, medical history, previous support or treatment, medications where relevant, relationship with your body, intimacy and what you have already tried.

You only share what feels comfortable and relevant.

This is a confidential and judgement-free space.

Where pain, bleeding, persistent symptoms or other concerns indicate that medical or pelvic-health assessment may be appropriate, I will always encourage you to seek the relevant professional support.

A Whole-Woman Approach

Intimate wellbeing is rarely influenced by one thing alone.

Hormonal changes can affect vaginal and vulval tissues, lubrication, sensitivity, sexual response and comfort, while stress, exhaustion, nervous-system regulation, body confidence, relationship dynamics, medication, previous experiences and pain itself can all influence desire and intimacy.

Your session is shaped around what is most relevant for you and may draw upon reflective conversation, education, breath, nervous-system regulation, embodiment, sound, voice and gentle body awareness.

These practices are chosen thoughtfully rather than applied as a fixed formula.

The intention is to help you better understand your body, reduce shame or confusion around what you are experiencing, and reconnect with your own sense of comfort, agency and self-trust.

What to Expect

During your 90-minute session, we will explore the changes you have been experiencing and look at the wider picture around your intimate wellbeing.

We may identify patterns affecting comfort, desire or connection and gently explore embodied practices that help you notice where your body feels ease, tension, safety or resistance.

You will leave with a clearer understanding of what may be worth exploring next and a simple, personalised pathway rather than an overwhelming list of things to fix.

Where appropriate, this may include recommendations to speak with a menopause-informed doctor, gynaecologist, pelvic-health physiotherapist or another suitably qualified practitioner.

What You Receive

• Private 90-minute Intimate SHE session
• Personalised exploration of your midlife intimate wellbeing
• Education relevant to your experience
• Gentle embodiment and nervous-system practices where appropriate
• Personalised Intimate SHE pathway
• Supporting prompts or resources
• Practitioner referral guidance where appropriate
• One follow-up check-in

In-Person

The Intimate SHE is currently offered as a private in-person session in Coronado, Panama.

The session is created specifically for women and is held in a calm, confidential environment where you have the time and space to speak openly without being rushed.

Sessions also available online globally

Investment

The Intimate SHE

90 minutes | Introductory offering: $95 USD

Your investment includes your private session, personalised pathway, supportive practices or resources, and one follow-up check-in.

How This Differs from the SacredSHE Reset Session

The SacredSHE Reset Session is a broader midlife reset for women experiencing depletion, disconnection, overwhelm or uncertainty about what they need next.

The Intimate SHE focuses specifically on changes affecting intimate wellbeing through perimenopause and menopause — including desire, comfort, sensation, pelvic tension, body connection and confidence around intimacy.

If intimate or pelvic changes are the primary reason you are seeking support, The Intimate SHE is likely the most appropriate place to begin.

How This Differs from Sacred Resonance

Sacred Resonance is a deeply restorative sound and energy experience designed primarily for slowing down, receiving, and reconnecting.

The Intimate SHE is more conversational, educational, and assessment-led, with embodied practices introduced according to your individual needs.

One is primarily an experience of receiving.

The other is a space to understand, reconnect, and create a pathway forward.

Not Sure Whether This Session Is Right for You?

You do not need to choose perfectly.

If you are unsure whether The Intimate SHE or another SacredSHE session would best support you, send me a message and briefly tell me what has been happening.

I will help you decide where to begin.

WhatsApp: +507 6990 6583 or

Book your unearthing call to discuss your options today: https://awakenedshe.com/products/unearthing-clarity-call