The Intimate SHE Journey

The Intimate SHE Journey

Understand · Reconnect · Reclaim

A private three-session midlife intimate wellbeing journey for women who want deeper support as they navigate changes in desire, comfort, sensation, intimacy and connection with their bodies through perimenopause and menopause.

Rather than trying to solve everything in a single appointment, this journey gives us space to understand what is happening, introduce supportive practices gradually, notice how your body responds and create a pathway that evolves with you.

Session One — Understand

90 minutes

We begin by exploring your intimate wellbeing story and what has been changing for you.

Together, we look at your perimenopause or menopause journey, desire, comfort, sensation, pelvic tension, body confidence, intimacy, nervous system, general wellbeing and any medical support or treatments you have already explored.

The intention is to understand the wider picture rather than focusing on one symptom alone.

You leave with greater clarity and a small number of personalised next steps, including guidance around further medical or pelvic-health support where appropriate.

Understand what has changed and what your body may need now.

Session Two — Reconnect

75–90 minutes

The second session moves more deeply into your relationship with your body.

We explore what you have noticed since our first session and gently work with breath, nervous-system regulation, body awareness, voice, sound and embodiment according to your individual needs.

There is no pressure to perform, push through discomfort or achieve a particular outcome.

Instead, we begin rebuilding awareness, trust and connection with your body.

Reconnect with your body, sensation, voice and your own inner sense of safety.

Session Three — Reclaim

75–90 minutes

Our final session focuses on integration.

We look at what has shifted, what still needs support and what you want your relationship with your intimate self to feel like moving forward.

Depending on what is relevant for you, we may explore confidence, boundaries, communication, pleasure, desire, expression and how you want to care for your intimate wellbeing in this chapter of life.

Together, we create a simple ongoing pathway that supports you beyond our sessions.

Reclaim choice, confidence, connection and ownership of your intimate wellbeing.

Your Journey Includes

Three private one-to-one Intimate SHE sessions, personalised intimate wellbeing exploration, education relevant to your experience, gentle embodiment and nervous-system practices, supporting resources and home practices, guidance around appropriate practitioner referrals where needed, light between-session support, and your personalised ongoing Intimate SHE pathway.

Sessions are generally spaced 2–3 weeks apart, allowing the journey to unfold over approximately 6–8 weeks.

Investment

The Intimate SHE Journey

3 Private Sessions · $345 USD

Not Sure Whether This Session Is Right for You?

You do not need to choose perfectly.

If you are unsure whether The Intimate SHE or another SacredSHE session would best support you, send me a message and briefly tell me what has been happening.

I will help you decide where to begin.

WhatsApp: +507 6990 6583 or

Book your unearthing call to discuss your options today: https://awakenedshe.com/products/unearthing-clarity-call