What are you still carrying?
The Patterns, Roles & Emotional Weight You May Be Ready to Put Down
Saturday 19th September 2026- 6-7pm CT / 20th 9-10am AEST
Register HERE
Sometimes healing isn’t about becoming a different person.
Sometimes it begins by recognising what we have been carrying for far too long.
Old expectations.
Old roles.
Old stories.
Ways of coping that once protected us but may no longer belong in the life we are creating now.
What Are You Still Carrying? is a complimentary 60-minute live gathering exploring Healing, the second of my Four Pillars of Radiance: Health, Healing, Happiness and Heart.
This is not about digging endlessly into the past.
It is an invitation to gently notice the patterns, beliefs and emotional weight that may still be shaping the way you live today.
Together we’ll explore:
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how old coping patterns can quietly become part of our identity
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why women can become accustomed to carrying what was never theirs to hold
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the difference between understanding a pattern and continuing to live inside it
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how self-compassion can create space for something new
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a simple reflective practice to help you recognise what you may be ready to loosen your grip on
Our central reflection will be:
What am I still carrying that the woman I am becoming no longer needs?
There will be space to reflect, share and simply listen.
You are never required to disclose anything personal.
You can participate quietly, speak when you feel called, or simply receive.
Healing does not always happen through pushing deeper.
Sometimes it begins when we finally give ourselves permission to put something down.
Come exactly as you are.
Hosted by Cherie Ashana, founder of AwakenedSHE and author of SacredSHE Reset.
